Saturday, 17 December 2016
Monday, 5 December 2016
Good evening friends! Today I want to tell you about healthy eating. Well, did you know that people which live in the Okinawa (small fishing village on one of the islands of Okinawa, Japan) have very big lifespan? Btw this island has the healthiest concentration of centenarians in the whole world! People live so long here because they have a healthy low-fat diet. They eat slowly to savour their food and they always stay active. In the outskirts of the village there, facing the sea, is an old stone marker and the Japanese characters engraved on it mean that at 70 human is a child, at 80 he is a young man or woman and if at 90 someone from heaven invites him over he should tell them to go away and come back when he is 100! Moreover it is known that life threatening complaints such as cancer, diabetes or heart diseases are very rare in Okinawa. It seems that Okinawans not only live happier and longer, they live better.
By making simple lifestyle changes you can increase your longevity too! At first you should eat healthy food such as fresh fish, sweet potato, spring onions and other fresh locally grown vegetables. You can try tofu- a soya product high in protein and vitamins. To have a healthy diet you need to keep your servings under control.
Hope this information was useful!
Have a nice day x
By making simple lifestyle changes you can increase your longevity too! At first you should eat healthy food such as fresh fish, sweet potato, spring onions and other fresh locally grown vegetables. You can try tofu- a soya product high in protein and vitamins. To have a healthy diet you need to keep your servings under control.
Hope this information was useful!
Have a nice day x
Saturday, 26 November 2016
Hey everybody!
Hope you are okay :)
Well, it was really dreadful week so I am very tired of school.
The weather is awful because it's too much cold and there's a loooot of mud on the streets.
I want to go on holiday so much I can't stand!
Now I am sitting with my cat called Mura and we are relaxing and making each other warmer. Mura is purring while sleeping and it sounds really cute. By the way she is already 11 years old which means she is an old cat lady πΈπ΅πΌ but despite this fact she's still looking pretty and playful like a little kitten.
This is Mura while drinking strange pink liquid (water mixed with some paint). She looks crazy!!
My cat has extraordinary pink nails which are produced specially for animals to prevent scratches on the furniture. I think these nails suit her perfectly!
Anyway, I need to go now.
See you later xx
Hope you are okay :)
Well, it was really dreadful week so I am very tired of school.
The weather is awful because it's too much cold and there's a loooot of mud on the streets.
I want to go on holiday so much I can't stand!
Now I am sitting with my cat called Mura and we are relaxing and making each other warmer. Mura is purring while sleeping and it sounds really cute. By the way she is already 11 years old which means she is an old cat lady πΈπ΅πΌ but despite this fact she's still looking pretty and playful like a little kitten.
This is Mura while drinking strange pink liquid (water mixed with some paint). She looks crazy!!
My cat has extraordinary pink nails which are produced specially for animals to prevent scratches on the furniture. I think these nails suit her perfectly!
Anyway, I need to go now.
See you later xx
Wednesday, 23 November 2016
Hi guys! Welcome to my blog. I would like you to read this article about my traveling experience.
Can you imagine a remote luxury village in the very heart of snowy Russia? Well, that's exactly where my family estate is. Every year I have a great possibility to visit my second palace which is situated in the centre of Paphos city in Cyprus. It's a place where you can find luxury villas, beautiful people on vacation, delicious food and wine and of course a lot of wonderful cats.
This is the land in the Kikkos monastery which is 1200 meters high above the sea level. It's quite difficult to breathe here because of the altitude.
This is a typical Greek still life image. The combination of blue and white makes this style unique and impressive. I took this photo by myself and I think it is worth to be printed out and hang it on the wall.
I hope you will enjoy following my blog and I'd like to see you here again!
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